Times they are a changing …

Well once again I seem to have neglected this blog for far to long. To be honest the last few months have been mad (in more ways than one) and this place completely slipped my mind. So I have decided to change the format of my blog slightly. I have several New Years resolutions which all centre around me getting fitter and healthier both physically and mentally and I have decided that this will be the place where I document how I am doing, my inspiration and all elements of my journey.
I am not going on some fad diet, I am changing my life style so that I can lead a healthier and happier life.